Hi, how can I reduce my with proper ? I try to intake more vegetables, but after that I take some sweets again.

Hi, it is not easy to change bad habits, but you must go step by step. Find some delicious recipes with veggieburgers, brown , soy , tofu. If the food you are eating is not making you pleasure, you will not enjoy it. So, it is important to serve it with spices. Some experts even promote idea of becoming vegetarian to avoid risk of all diseases of modern time, including increased cholesterol level. It is specially important to learn your children to develop healthy habits, for saving them of risk for cardiovascular diseases.