Hi. I am a 24 years old woman and I have a few pounds too much. I just had a baby so I want to get in shape again. I was planning to go on a diet, and try to train something so I would loose weight. I was thinking about pilates. I have heard some success stories, so I would be willing to give it a try. Does it helps?

Of course it helps. And it really helps a lot. And not only that it helps you to loose weight, it even sculpts your body. It is truly great. I was overweight a little two years ago, when I started going to pilates sessions. Now, after two years, I can not go anywhere and not to make heads turn. Try it out as soon as possible!