My Mom alwayz tellz me that i'm and that my legs are gettin bigger n i would like to lose wieght but i don't no how i need so much help i'm 13 and i'm 160 pounds.........so please help me i need to no what foods are good and what foods are bad

you should try to drink ALOT of ..especially before a meal, so you'll feel full.
and of course around the block once in while will definatly help.
also...eat celery, it takes more calories to eat it than in has to begin with.

well.. have your mom get you some books. if you are comfortable with who you are.. don't let anyone take that from you. your mom isn't helping. she's being negative when she should be positive. one thats good.. the book by dr. phils son. it's made for teens. try that one. also, drink plenty of water. eat a balanced diet. get lots of sleep and . even if you just walk around the block a few times a week. any is better than none. you need to tell your mom that she hurts you when she calls you fat. tell her to help you constructively. good luck kiddo!!!

hi,
i promise this will work. i know. not only do i have in this stuff and i have the experience as well. First off don't listen to your mom...that will only slow u down. now for the diet. since u are younger u do need sugar, but not chocolate and candy. eat fruit instead. fruit is a natural sugar and is good for u. instead of a cookie or candy bar have fruit. don't have cokes, and colas like that. did u know that just doing without cokes and candy will make u lose like 12 pounds within like 3 months. now i know this is going to seem like a long time but trust me it is the only safe way to lose weight and KEEP it OFF. everyday do at least 1 hour of physical activity, such as playing with animal (if u have one), go for a walk, run around, just be a kid that is plenty physical activity. next eat smaller portions. use the size of the palm of your hand as your measuring cup. okay. instead of fried foods eat baked or grilled. okay finally plan to lose 10% of your for every six months. so if you weigh 160 pounds then if you follow what i have told you above you should lose about 15-20 pounds in six months. in one year that is about 30-40 pounds. then you will be at or close to a healthy weight.
p.s. starving yourself or puking after u eat will only hurt u not help. okay... good luck