Hello. I'm 35 year old and I would like to get some information about one diet I'm planning to take! For almost whole my life I was and now, when my life is in danger, I have decided to change something. Not only that, my doctor told me that I must radically reduce the lipids intake as well as the meet intake and increase intake of fibers!
So, I've decided to become a vegetarian. I don’t know will I make it, but I will definitely try! A friend has told me some great stuff about flax fibers and I was just wondering can anyone give me some advices!

Hi. I'm very glad to hear that you decided to change something in your life and make things better in future.
These last couple of years I'm also trying to be a disciplined vegetarian and that’s how- I know some facts about the fibers you’ve interested about! I have heard somewhere that flax fibers are amongst the oldest fibers in the world.
You should eat flax in a shape of seeds!
I have heard that consuming one to two tablespoons of flax seeds daily is a possible alternative to oily or supplements. It is also considered a great supplement for eggs, which, we all know are filled with cholesterol!

Hello. I'm 35 year old female and I would like to get some information about one diet I'm planning to take! For almost whole my life I was overweight and now, when my life is in danger, I have decided to change something. Not only that, my doctor told me that I must radically reduce the lipids intake as well as the meet intake and increase intake of fibers!
So, I've decided to become a vegetarian. I don’t know will I make it, but I will definitely try! A friend has told me some great stuff about flax fibers and I was just wondering can anyone give me some advices!
I agree with Suzy about flax seeds but the body dont digest them well unless you chew them up good . Ive used flax seeds on toast and that is very tasty. You might consider flax meal to make bread. I am going to try that soon.
Let me know if this helps.